2024 Summer Training

Below is a link to the summer training plan we advise each runner to follow. If you have questions, please email Coach Lydia. When in doubt, the best thing to do is just go out and run.

Phase 1 Summer Training

Phase 2 Summer Training

Weekly Check-In Link

Use this link to check-in with Coach Lydia each week

Lifting / Core / Hip Mobility

Great exercises to help with preventing injuries