10 Keys to Summer Running

1. Mileage – Slow, consistent running is the most important part of summer training!
2. Easy Runs – 80-90% of your summer training should be easy runs where you can carry a conversation
3. Long Runs – Each week, you should have a long run of 20-25% of your weekly mileage
4. Strides – 2x/week following a run, you should do 5-6 strides
5. Track Your Runs – Make sure to keep track of your daily mileage either in a notebook, your phone notes or Strava
6. Core/Lifting – Core and basic body-weight exercises are a great way to build strength and prevent injuries
7. Injury Prevention – Make sure your shoes are not worn down and try to run on soft surfaces when possible
8. Goals – Think about and write down your individual and team goals for this season
9. Accountability – It will be difficult to feel motivated to run many days this summer, so keep your teammates accountable and encouraged
10. Have Fun – Can’t wait for the season to start!