Summer Training
Below is a link to the summer training plan we advise each runner to follow. If you have questions, please email Coach Lydia. When in doubt, the best thing to do is just go out and run!
Use this plan as a resource to know how your summer training should look like
Use this link to check-in with Coach Lydia each week
Lifting / Core / Hip Mobility
Great exercises to help with preventing injuries
Heritage Christian Academy Cross Country 